Lately, I haven’t been feeling like myself. Life’s usual rhythms—going to the gym, meal prepping, eating healthy—have all felt out of sync. It’s like I’ve been operating on half a battery, and to be honest, I’ve let myself slip into the comfort of not doing.
Yesterday, my husband asked me, “Are you going to the gym tomorrow?” It was Sunday, and my Monday class was coming up. Everything in me wanted to say no. I didn’t want to go. I was stiff, tired, and just not in the mood. But instead, I said, “I really don’t want to, but yes, I will.”
So today, I went.
It felt good and bad all at the same time. Good because I showed up and moved my body. Bad because my shoulders were stiff, and I was reminded of how much I’d let slide these past few weeks. But as I stood there talking to the coach after class, something clicked.
Consistency Is Not Perfection
Life isn’t about getting it right every single time. It’s about what we do when we don’t. The moments where we veer off course—those are the moments that truly define us, because they test our ability to course-correct.
I once saw a picture of several glasses of water. Some were full, some half-empty, some overflowing, and the caption read: This is what consistency looks like. It stuck with me because it was such a powerful visual reminder that consistency isn’t about pouring the same amount into the glass every time.

Sometimes you give 100%. Other times, you barely have 10% to offer. The power of consistency lies in the act of showing up, even when you’re not at your best.
The Science of Showing Up
Mel Robbins, author and motivational speaker, often talks about the importance of action over motivation. She explains how our brains are wired to avoid discomfort. That’s why we often feel like not doing the hard things, whether it’s going to the gym, starting a project, or even just getting out of bed.
But here’s the key: action creates momentum, and momentum fuels motivation—not the other way around.
Research backs this up. According to a study in Behaviour Research and Therapy, small, consistent actions can rewire our brains to form habits. The more we show up, even imperfectly, the stronger the neural pathways associated with those habits become.
The Beauty of Course-Correction
Consistency isn’t about never missing a beat. It’s about picking up the rhythm again when you do.
Today’s gym class reminded me that it’s okay to have off weeks. It’s okay to not be perfect all the time. What matters is that you come back to it. Life’s progress isn’t linear—it’s messy, full of detours and setbacks. And that’s okay.
Your journey isn’t defined by the moments you fall off track. It’s defined by the moments you choose to get back on.
A Reminder to Keep Going
If you’ve been feeling off lately—whether it’s skipping workouts, struggling with a project, or just feeling like you’re not hitting your goals—remember this:
Consistency doesn’t mean showing up perfectly every time. It means showing up, period. Some days you’ll have more to give. Other days, less. But every time you show up, you’re building momentum, creating a habit, and proving to yourself that you can keep going.
Closing Thoughts
So, if you’re in a rut, start small. Count down from five and take the first step. Go to the gym, even if it’s just for a light session. Plan one healthy meal instead of the whole week. The power isn’t in doing it all perfectly—it’s in doing it at all.
Because the truth is, life isn’t in the perfections. It’s in the imperfections. It’s in the messy middle, where we find the strength to keep going.
Take care,
Lindi
Ps. If you’re on this journey too and want someone to chat with, I’d love to connect. Sometimes, just talking things through can make all the difference. Feel free to book a free 15-minute chat with me. Book your session here.
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